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Ingredients
US|METRIC
6 SERVINGS
- 30 grams unsalted butter
- 1 apple (crisp, cored and diced with skin)
- 1 tsp. ground cinnamon
- 25 grams dark brown sugar (plus more to taste)
- 750 mL water
- 200 grams quick-cooking oats
- 75 grams wheat germ
- 25 grams flax seed (ground/milled or whole, or a combination of both)
- 25 grams dried apples (chopped)
- 40 grams sultanas
- 180 mL semi-skimmed milk
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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