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Apple Harvest Baked Oatmeal for Two
TREATS WITH A TWIST13Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup Gluten Free Oats Rolled Oats
- 1/4 cup quinoa flakes (or more oats)
- 1 apple (diced*, I used Fuji)
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 2 Tbsp. pepitas (pumpkin seeds)
- 2 Tbsp. hemp hearts (optional)
- 1/4 cup sorghum (or maple syrup)
- 2 Tbsp. coconut oil (melted)
- 1 egg
- 1 cup unsweetened almond milk
- 1 cup water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium30mg1% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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