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Apple Glazed Vegetable & Edamame Stir Fry
AVERIE COOKS12Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetables (diced, squash, sweet potatoes, carrots, bell peppers, celery, onions are what I used. Or try turnips, parsnips, any type of potato, broccoli, boy choy, Brussels sprouts, cauliflower, peapods, or any veggie you have on hand)
- 1/2 cup applesauce (or puree an apple, skin and all, in your Vita or food processor)
- 1/2 cup water
- 1 tsp. ground ginger
- 1/2 tsp. Old Bay Seasoning (or Mrs. Dash or similar)
- 3 Tbsp. rice wine vinegar (or apple cider vinegar)
- 1/4 cup brown sugar (or white, or reduce/omit as desired)
- 2 Tbsp. soy sauce (or hoisin sauce, optional)
- garlic (optional)
- red pepper flakes (optional)
- salt (optional)
- 1/2 cup edamame beans (previously cooked)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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