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11Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut water
- 3 Tbsp. hemp seeds
- 1/2 cup yogurt (plant based, like coconut)
- 1 green apple (organic)
- 1 tsp. grated ginger
- 1/2 cup cauliflower (pieces, frozen is best)
- 1 cup spinach
- 1 Tbsp. lemon juice
- 1/2 tsp. ceylon cinnamon
- 1 medjool date (pitted Feel free to use 2 for more sweetness)
- 1/2 cup ice cubes (or to desired consistency)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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