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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 1 1/3 cups oat flour (or whole wheat pastry flour, or spelt flour)
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1 tsp. ginger powder
- 2 Tbsp. hemp seeds (or chia seeds)
- 2/3 cup raisins (or currants)
- 1/2 cup almond milk
- 1/4 cup grapeseed oil (or canola oil, or safflower oil, or melted coconut oil)
- 1/2 cup applesauce
- 1/2 cup maple syrup
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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