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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 3 1/2 cups white bread flour
- 1/2 cup bran
- 1/2 apple (medium sized, pureed)
- 1 inch ginger (pureed)
- 1 1/2 tsp. yeast (quick rise, and .5 teaspoon regular active yeast)
- 1/2 cup water (use more if needed)
- 1/3 cup canola oil
- 1 tsp. salt
- 1 Tbsp. sugar
- 1 tsp. lime juice
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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