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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oatmeal
- 1/3 cup coconut oil (or butter)
- 2 Tbsp. sugar
- 1 pinch salt (skip if using salted butter)
- 1 Tbsp. butter oil
- 2 Granny Smith apples (peeled, cored & chopped)
- 1 pinch salt (skip this if using salted butter)
- 2 Tbsp. maple syrup
- 1 tsp. pure cane sugar
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. canela
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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