Apple Dijon Turkey Cutlets Recipe | Yummly

Apple Dijon Turkey Cutlets

TRUROOTS
11Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
  • 3 tablespoons all purpose flour
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt (plus more to taste)
  • 1/2 teaspoon ground black pepper
  • 1 pinch cayenne pepper
  • 1 1/4 pounds turkey cutlets
  • 3 tablespoons butter (divided)
  • 1/4 cup shallots (finely chopped)
  • 1 cup Santa Cruz Organic Apple Juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Italian flat leaf parsley (finely chopped, for garnish, optional)
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    Directions

    1. COMBINE flour, thyme, salt, pepper and cayenne in shallow bowl. Dredge cutlets in flour mixture. Shake off excess flour.
    2. MELT 2 tablespoons butter in large skillet over medium-high heat. Saute cutlets until golden brown on both sides, about 3 to 4 minutesm per side. Tranfer to plate. Tent with foil.
    3. Melt remaining tablespoon butter in skillet over medium heat. Saute shallot until softened, about 1 minute. Add apple juice and mustard to skillet. Increase heat to medium-high. Bring sauce to boil. Simmer, cooking until sauce begins to thicken, about 4 minutes. Return turkey to skillet with accumulated juices. Season to taste with salt and pepper. Garnish with fresh parsley.
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein73% DV37g
    Carbs5% DV14g
    Fiber2% DV<1g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium430mg18%
    Potassium550mg16%
    Protein37g73%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g2%
    Sugars6g12%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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