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Barb Banninga: "I found this recipe looking for a fat free recipe…" Read More
11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. all purpose flour
- 1/2 tsp. dried thyme
- 1/2 tsp. salt (plus more to taste)
- 1/2 tsp. ground black pepper
- 1 pinch cayenne pepper
- 1 1/4 lb. turkey cutlets
- 3 Tbsp. butter (divided)
- 1/4 cup shallots (finely chopped)
- 1 cup Santa Cruz Organic Apple Juice
- 2 Tbsp. Dijon mustard
- 1 tsp. Italian flat leaf parsley (finely chopped, for garnish, optional)
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Directions
- COMBINE flour, thyme, salt, pepper and cayenne in shallow bowl. Dredge cutlets in flour mixture. Shake off excess flour.
- MELT 2 tablespoons butter in large skillet over medium-high heat. Saute cutlets until golden brown on both sides, about 3 to 4 minutesm per side. Tranfer to plate. Tent with foil.
- Melt remaining tablespoon butter in skillet over medium heat. Saute shallot until softened, about 1 minute. Add apple juice and mustard to skillet. Increase heat to medium-high. Bring sauce to boil. Simmer, cooking until sauce begins to thicken, about 4 minutes. Return turkey to skillet with accumulated juices. Season to taste with salt and pepper. Garnish with fresh parsley.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Barb Banninga 8 months ago
I found this recipe looking for a fat free recipe for turkey cutlets. it isn't exactly fat free, but I decreased the amount of fat by using Pam instead of butter in the skillet. I didn't have some of the ingredients, so I altered the recipe with what I did have. I used white onion instead of shallot. I also used White Cranberry Pear juice instead of Apple Juice and Honey Mustard instead of Dijon Mustard. It was very delicious.
Susan G. 2 years ago
Easy and delicious. This Thanksgiving it was just my daughter and I so buying a turkey seemed excessive. This recipe was perfect. We were able to enjoy a turkey dinner and it was perfect. Easy to make and the turkey was tender and delicious. I highly recommend this recipe. You won’t be disappointed