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Jane Pierre: "Good and tasty whether make with boiled apples or…" Read More
8Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples (sweet snacking type e.g. fuji, pink lady)
- 1 lemon
- 1 Tbsp. chia seeds
- canela
- nutmeg
- 1/2 cup oats (mixture of, buckwheat, nuts and/or coconut)
- 2 pitted Medjool dates
- 3 bananas (frozen, more, if desired, cinnamon and coconut syrup, or any other liquid sweetener, to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1510mg43% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate141g47% |
| Dietary Fiber27g108% |
| Sugars55g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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