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Ingredients
US|METRIC
22 SERVINGS
- 3/4 cup boiling water
- 1 1/4 cups wheat bran (divided)
- 3/4 cup dried cranberries
- 1/2 cup raw sugar (or brown sugar, coconut/palm sugar)
- 1/4 cup oil
- 2 1/2 cups white whole wheat flour (or whole wheat pastry flour)
- 1 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1 large egg
- 3/4 cup buttermilk (or milk with a splash of lemon juice or apple cider vinegar)
- 1/2 cup orange juice
- 3 cups apples (fresh, firm, finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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