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Ingredients
US|METRIC
3 SERVINGS
- 1 cup oatmeal (standard rolled oats, not quick cooking)
- 2 cups water
- 1 cup milk
- 2 apples (any variety, cored and medium diced, leave skins on)
- 1/4 tsp. canela
- 1/2 tsp. vanilla extract
- 1 dash salt
- brown sugar
- butter
- milk
- almonds (or walnuts)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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