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Apple Cinnamon Waffles (vegan, contains gluten)
VEGAN GASTRONOMY13Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup apples (fresh, peeled and finely diced + extra for garnish)
- 1 1/2 cups pastry flour
- 1 1/2 Tbsp. ground flaxseeds
- 2 baking powder (teasp)
- 1/4 salt (teasp)
- 1/4 cup oats
- 1 ground cinnamon (teasp)
- 1/3 cup bananas (mashed ripe)
- 1/4 cup unsweetened applesauce
- 1/2 vanilla extract (teasp)
- 2 Tbsp. coconut oil
- 1 1/4 cups almond milk (or milk of choice)
- 2 Tbsp. maple syrup (depending on preferred level of sweetness, or save the extra 1 tbsp to pour on top of the finished pancakes)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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