Apple Cinnamon Waffles (vegan, contains gluten)

VEGAN GASTRONOMY
13Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 3/4 cup apples (fresh, peeled and finely diced + extra for garnish)
  • 1 1/2 cups pastry flour
  • 1 1/2 tablespoons ground flaxseeds
  • 2 baking powder (teasp)
  • 1/4 salt (teasp)
  • 1/4 cup oats
  • 1 ground cinnamon (teasp)
  • 1/3 cup bananas (mashed ripe)
  • 1/4 cup unsweetened applesauce
  • 1/2 vanilla extract (teasp)
  • 2 tablespoons coconut oil
  • 1 1/4 cups almond milk (or milk of choice)
  • 2 tablespoons maple syrup (depending on preferred level of sweetness, or save the extra 1 tbsp to pour on top of the finished pancakes)
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    NutritionView More

    300Calories
    Sodium3% DV70mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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