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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup whole wheat pastry flour
- 1/4 tsp. baking powder
- 1/2 tsp. apple pie spice
- 1 large egg white
- 1/4 cup unsweetened almond milk
- 2 Tbsp. apple sauce (unsweetened)
- 1/2 tsp. maple extract
- 1/4 tsp. butter (flavor, or vanilla extract)
- 1 apple (small, diced, I’m really loving Galas right now!)
- 1/2 tsp. cinnamon
- 2 Tbsp. chopped walnuts
- 2 Tbsp. dried cranberries (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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