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Apple Cinnamon Tofu Breakfast Bake
PICKLES AND HONEY9Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 block silken tofu (with Water, do NOT drain)
- 2/3 cup date (Paste, or other sweetener)
- 1/2 cup gluten (Free All-Purpose Flour, or Wheat Flour)
- 2 Tbsp. coconut oil (Melted, plus additional for greasing the pan)
- 1 1/2 tsp. baking powder
- 2 cups apple (Chopped, you can peel the apple if you like)
- 1/4 cup ground flaxseeds (or Wheat Germ)
- 1/4 cup hemp seeds (or use additional Ground Flaxseeds or Wheat Germ)
- canela (for Sprinkling)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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