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Ingredients
US|METRIC
10 SERVINGS
- 2,600 grams fuji apples
- 2 whole eggs (+ 2 egg whites, vegan: 2 chia eggs)
- 2 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 1 cup rolled oats (ground into a fine flour)
- 1 cup raw almonds (ground into a fine flour)
- 1/2 cup coconut flour
- 1/2 inch fresh ginger root (peeled)
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- nutmeg (dash of fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium200mg8% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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