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Healthy Baked Oatmeal with Apples
BROWN EYED BAKER12Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups old-fashioned rolled oats (do not substitute quick oats)
- 1/2 cup walnuts (toasted and coarsely chopped, divided)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/2 tsp. fine sea salt
- 2 cups low fat milk (anything from skim to 2%)
- 1/3 cup pure maple syrup
- 1 egg
- 3 Tbsp. unsalted butter (melted, divided)
- 2 tsp. vanilla extract
- 2 gala apples (peeled, cored and cut crosswise into ½-inch pieces)
- 1 1/2 cups raisins (divided)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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