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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quinoa flakes
- 3/4 cup water
- 1/4 cup apple sauce (Unsweetened)
- 1 Tbsp. vanilla protein powder
- 1/2 tsp. cinnamon
- 1/4 tsp. allspice
- 1/8 tsp. ginger
- 1/8 tsp. nutmeg
- apple slices (Fresh, to top)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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