Apple Cinnamon Quinoa Cereal

DARING GOURMET
8Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, thoroughly rinsed and drained)
  • 2 cups apple cider
  • 1 cup apple (finely chopped, peeled and cored)
  • 1/3 cup raisins
  • 1/4 cup chopped nuts (eg, pecans, walnuts, hazelnuts)
  • 2 teaspoons ground cinnamon
  • 2 tablespoons butter (vegan: use butter substitute or oil of choice)
  • 2 tablespoons honey (vegan: use agave *You can omit the honey if you prefer, the raisins already add some sweetness)
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    NutritionView More

    400Calories
    Sodium3% DV60mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs22% DV65g
    Fiber24% DV6g
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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