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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, thoroughly rinsed and drained)
- 2 cups apple cider
- 1 cup apple (finely chopped, peeled and cored)
- 1/3 cup raisins
- 1/4 cup chopped nuts (eg, pecans, walnuts, hazelnuts)
- 2 tsp. ground cinnamon
- 2 Tbsp. butter (vegan: use butter substitute or oil of choice)
- 2 Tbsp. honey (vegan: use agave *You can omit the honey if you prefer, the raisins already add some sweetness)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium60mg3% |
Potassium420mg12% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber6g24% |
Sugars33g |
Vitamin A4% |
Vitamin C6% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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