Apple Cinnamon Quinoa Bake

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10Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 12 medjool dates (pits removed and soaked in water for 30 minutes)
  • 1 apple (small, grated)
  • 1/2 cup unsweetened applesauce
  • 2 eggs (flax, real eggs work too)
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ginger
  • 1 pinch nutmeg
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    NutritionView More

    330Calories
    Sodium36% DV870mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol140mg47%
    Sodium870mg36%
    Potassium560mg16%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A6%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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