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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cooked quinoa
- 12 medjool dates (pits removed and soaked in water for 30 minutes)
- 1 apple (small, grated)
- 1/2 cup unsweetened applesauce
- 2 eggs (flax, real eggs work too)
- 1 1/2 tsp. canela
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1/4 tsp. ginger
- 1 pinch nutmeg
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium870mg36% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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