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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (washed, diced, skin on)
- 2 Tbsp. butter
- 2 Tbsp. brown sugar
- 1 tsp. ground cinnamon
- 1 cup whole wheat self rising flour
- 1/2 cup self rising flour (plain)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 large egg
- 1 cup milk (add additional milk as required)
- syrup (– Maple is best, whatever you have available)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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