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Ingredients
US|METRIC
8 SERVINGS
- 1 apple (medium, finely diced)
- 1 cup almond flour
- 3 Tbsp. coconut flour
- 1 Tbsp. canela
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 3 medium eggs (whisked)
- 2 Tbsp. raw honey
- 1/4 cup coconut oil (melted)
- 1/4 cup chopped pecans
- coconut oil spray ( )
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium180mg8% |
| Potassium85mg2% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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