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Cinnamon-Apple Smoothie with Oats
COOKING WITH MAMMA C10Ingredients
4Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 ripe banana (See notes if using a frozen banana.)
- 1 apple (with skin, cut into wedges)
- 1 cup almond milk (unsweetened or regular)
- 1/3 cup rolled oats (use gluten free if needed)
- 1/4 cup walnuts (shelled)
- 1/3 tsp. vanilla extract
- 1 pinch canela
- 3 allspice (sprinkles, optional)
- 1 salt (sprinkle)
- 1/2 cup ice (Heaping 1/2 cup. If using a frozen banana, just use 5 small cubes.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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