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Apple Cinnamon Oatmeal Protein Pancakes
THE LEMON BOWL13Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats
- 1 apple (shredded with cheese grater)
- 1 banana (mashed with fork)
- 1/2 cup milk
- 2 eggs (whisked)
- 1/4 cup vanilla (protein powder, is great!)
- 2 Tbsp. flax seed meal
- 1 Tbsp. canela
- 1 tsp. baking powder
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- pure maple syrup (to serve optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium340mg14% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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