Apple Cinnamon Oatmeal

SPINACH FOR BREAKFAST
7Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup water (or almond milk)
  • sea salt
  • 1/2 cup old fashioned oats
  • 1/2 apple (peeled and diced)
  • 1/2 tablespoon coconut oil
  • 1 teaspoon coconut palm sugar (*optional)
  • 1 teaspoon cinnamon
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    NutritionView More

    420Calories
    Sodium41% DV990mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs24% DV71g
    Fiber44% DV11g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A60%
    Vitamin C8%
    Calcium30%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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