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Apple Cinnamon N'Oatmeal (No Oats!)
MY HEART BEETS8Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (peeled and chopped)
- 1/4 cup pecans (finely chopped)
- 1 Tbsp. flaxseed meal (golden)
- 1 Tbsp. coconut flour
- 1 cup nut milk (I use cashew)
- 1 tsp. chia seeds
- 1/4 tsp. cinnamon
- sweetener (adjust to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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