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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats
- 1 cup whole wheat flour
- 1 pinch salt
- 1 tsp. canela
- 1 Tbsp. baking powder
- 2/3 cup applesauce (preferably unsweetened)
- 3 Tbsp. honey (can also use agave nectar of maple syrup to keep it truly vegan)
- 1/4 cup vegan butter (or coconut oil)
- 1 tsp. vanilla extract
- 1 1/2 cups non dairy milk
- 1 cup apple (grated, about 1 medium apple)
- 1/4 cup brown sugar (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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