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Apple Cinnamon Molasses Buckwheat Muffins
OATMEAL WITH A FORK12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup buckwheat flour (I grind my flour from raw buckwheat groats; see Notes)
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 1 tsp. canela
- 1 cup milk (your choice)
- 1 egg
- 3 Tbsp. oil (I like grapeseed, but any will work)
- 1 1/2 tsp. vanilla
- 1 Tbsp. molasses
- 1 apple (small, grated)
- 3 Tbsp. raisins
- 2 Tbsp. grated coconut (unsweetened, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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