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Kate Campbell: "I ended up getting 5 bars out of this recipe whic…" Read More
5Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups pitted dates
- 1 1/2 cups coconut flakes
- 1 tsp. cinnamon
- 2 apples (fresh or dehydrated)
- 1 cup pitted cherries
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1250mg36% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber17g68% |
| Sugars101g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate Campbell 6 years ago
I ended up getting 5 bars out of this recipe which were super tasty and healthy. FYI the one other review guy Greg obviously doesn’t realize that this person accidentally posted the whole recipe as one serving so his review is inaccurate.