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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (ground into flour or oat flour, 90 g, *see recipe notes)
- 1/2 cup rice flour (80 g, *see recipe notes)
- 4 Tbsp. cornstarch (or tapioca flour, 32 g)
- 2 Tbsp. coconut sugar (or brown sugar)
- 1 Tbsp. ground flax seeds (or chia seeds)
- 1 tsp. baking powder
- 1 1/2 cups milk (plant-based, 360 ml)
- 1 banana (small, 80 g, *see recipe notes)
- 1 Tbsp. lemon juice (or lime juice)
- 1/2 tsp. vanilla extract
- oil (for frying)
- 3 apples (peeled, cored and chopped)
- 3 Tbsp. coconut sugar (or brown sugar)
- 2 Tbsp. milk (plant-based)
- 1/2 Tbsp. lemon juice (or lime juice)
- 1/2 tsp. cornstarch
- 1 tsp. canela
- 3 Tbsp. coconut sugar (or brown sugar, 30 g)
- 2 Tbsp. water (20 g)
- 2 Tbsp. smooth peanut butter (or sunflower seed butter, 30 g)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium250mg10% |
Potassium760mg22% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber10g40% |
Sugars42g |
Vitamin A2% |
Vitamin C20% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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