Apple Cinnamon “Cocomeal” (Vegan, Low Calorie, Gluten Free, Grain Free, Low Carb) Recipe | Yummly

Apple Cinnamon “Cocomeal” (Vegan, Low Calorie, Gluten Free, Grain Free, Low Carb)

FOODIE FIASCO
7Ingredients
40Minutes
430Calories
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Ingredients

US|METRIC
  • 1/4 cup unsweetened shredded coconut (You can use reduced fat coconut for a lower fat version, like I did)
  • 1/2 cup coconut milk (almond milk, or other milk of choice)
  • 1/2 cup water
  • 1 teaspoon coconut flour
  • 1 egg white (for a vegan option, omit the egg white and add two more teaspoons of coconut flour)
  • 2 tablespoons applesauce
  • 1/4 teaspoon cinnamon
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    NutritionView More

    430Calories
    Sodium6% DV140mg
    Fat55% DV36g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories430Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A0%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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