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Apple Cinnamon “Cocomeal” (Vegan, Low Calorie, Gluten Free, Grain Free, Low Carb)
FOODIE FIASCO7Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup unsweetened shredded coconut (You can use reduced fat coconut for a lower fat version, like I did)
- 1/2 cup coconut milk (almond milk, or other milk of choice)
- 1/2 cup water
- 1 tsp. coconut flour
- 1 egg white (for a vegan option, omit the egg white and add two more teaspoons of coconut flour)
- 2 Tbsp. applesauce
- 1/4 tsp. canela
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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