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8Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dry quinoa
- 1/4 cup soy (cow/, /almond milk, I used vanilla soy mil)
- 1/4 cup water
- 1/4 tsp. canela
- 1 packet stevia
- 2 Tbsp. raisins
- 1 Tbsp. chia seeds
- 1 apple (medium, finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hugley 5 years ago
I added honey, vanilla, and apple juice to the original recipe for more flavor. Enjoyed how it turned out and would recommend making it in bulk. Easy breakfast for those with lots of allergies like myself.