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Apple Cinnamon Breakfast Oat Cookies
THE REAL FOOD DIETITIANS17Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups old-fashioned rolled oats
- 3/4 cup quick cooking oats
- 2 Tbsp. ground flax seed
- 1 tsp. apple pie spice
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 eggs (organic, beaten)
- 1/3 cup yogurt (Organic Valley Plain Grassmilk, may substitute unsweetened applesauce)
- 1/4 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 1/4 cup unsalted butter (Organic Valley, softened)
- 1/3 cup dried apple rings (chopped Made In Nature)
- 1/3 cup Made In Nature Raisins (optional)
- 1/2 cup walnuts (toasted and chopped, optional – omit for nut-free)
- 1/4 tsp. ground ginger
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium370mg15% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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