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7Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pearled barley (uncooked)
- 1/4 cup chopped walnuts
- 2 tsp. brown sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1 cup 1% low-fat milk
- 6 Tbsp. apples (chopped fresh)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kat 6 years ago
This was quite a filling breakfast and/or dessert. I think the grain could benefit from some slow cooking though, to make it easier on the stomach. Also, it needs some extra spices to make it more flavourful (maybe try pumpkin pie spice?).