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Mohammed Al-ahmadi: "awesome! added some more maple syrup and raisins…" Read More
9Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup unsweetened applesauce
- 1/4 cup unsweetened vanilla almond milk
- 1 Tbsp. nut butter (**, optional, but recommended)
- 1 tsp. maple syrup (or other liquid sweetener)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 1 slice bread (hearty, cubed***)
- 1/4 cup quick oats
- 1/2 apple (cubed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium530mg15% |
Protein10g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A2% |
Vitamin C10% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Mikulas 6 years ago
It was okay. My husband really liked it and would like to make it again. I thought it was okay, and if he wants to make it again, I will be happy to eat it again too.
Hey Bitch 6 years ago
It had a great cinnamon apple taste, but it was mushier than I expected. I am not a big morning eater so it being mushy did not help my appetite, but if you don’t mind the texture then it will be delicious.