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Ingredients
US|METRIC
9 SERVINGS
- 4 eggs (whisked)
- 1 3/4 almond flour
- 2 Tbsp. coconut flour
- 1/4 cup unsweetened applesauce
- 1/4 cup raw honey
- 2 Tbsp. pure maple syrup (Grade B preferred)
- 1 apple (diced small, we used Fuji)
- 1/3 cup coconut oil
- 1 tsp. baking soda
- 1 tsp. vanilla
- 1/8 tsp. salt
- 1 Tbsp. canela
- 1 tsp. pumpkin pie spice
- 1/2 tsp. nutmeg
- 2 Tbsp. coconut sugar
- 1 tsp. canela
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium210mg9% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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