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lydia kleinhenz: "This was really good! I used green grapes, coconut…" Read More
8Ingredients
5Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach (packed)
- 1 cup red grapes (frozen, see notes below for freezing grapes)
- 1/2 beet (half of one raw beet with skin removed, ends cut off and sliced in half)
- 2 Tbsp. raw cashews (or almonds)
- 1 Tbsp. parsley (fresh)
- 1 Tbsp. apple cider vinegar
- 1/2 cup water (or coconut water)
- 1/2 cup ice (optional to thicken)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 2 years ago
This was really good! I used green grapes, coconut water & cashews. No ice. A bit runny so I added protein powder. Delicious