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Apple Cider Super Quinoa Oats with Cranberries
THE FIT FORK12Ingredients
17Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dry quinoa
- 1/4 cup seeds (assorted, like flax, hemp, chia)
- 3/4 cup steel cut oats
- 2 cups apple cider
- 1 cup unsweetened vanilla almondmilk
- 1/4 tsp. salt
- 3 cups fresh cranberries
- 1/2 cup apple cider
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1 tsp. orange peel (dried, minced, find in spice aisle)
- 1/3 cup pumpkin seeds (roasted, hulled, pepitas)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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