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Apple Cider Quinoa Stuffed Acorn Squash
SMILE SANDWICH13Ingredients
85Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash
- 1 cup quinoa
- 1 3/4 cups apple juice (or cider)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 onion (medium, diced)
- 1/2 cup kale
- 1/2 cup berries (dried)
- 1/2 cup diced apples
- 1 Tbsp. maple syrup (or honey)
- 1/2 cup almonds (pecans, or other nuts)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1340mg38% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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