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Apple Cider Protein Donuts
MY ENGINEERED NUTRITION17Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups apple cider
- 1/2 cup apple (grated)
- 1/4 tsp. allspice
- 1 1/2 cups farinha de mandioca (I talk about why I use this flour HERE!)
- 1/2 cup vanilla whey protein (isolate, I use True Nutrition and love their products)
- 2 Tbsp. coconut palm sugar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/2 cup nonfat greek yogurt
- 1 tsp. vanilla extract
- 1 egg
- 1 1/2 Tbsp. butter (melted)
- 1 Tbsp. coconut palm sugar
- 1 tsp. canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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