Apple Cider Brined Chicken with Roasted Veggies & Herbs

BAKING THE GOODS
17Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons sea salt
  • 1 tablespoon ground pepper (fresh)
  • 1 tablespoon parsley (finely chopped)
  • 1 tablespoon sage (finely chopped)
  • 1 tablespoon rosemary (finely chopped)
  • 1 tablespoon thyme (finely chopped)
  • 1 salt (teas)
  • 1 teas (fresh ground pepper)
  • 2 pounds chicken thighs (& drumsticks)
  • 1 1/2 pounds yukon gold potatoes (chopped into 1/2" cubes)
  • 1 pound carrots (halved or chopped)
  • 2 leeks (halved & sliced into half moons)
  • 4 handfuls kale (fresh)
  • 1/4 cup olive oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    550Calories
    Sodium112% DV2680mg
    Fat49% DV32g
    Protein61% DV31g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories550Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium2680mg112%
    Potassium1180mg34%
    Protein31g61%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A310%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop