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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flaxseed (ground)
- 4 Tbsp. water
- 3 gala apples (peeled and diced into ¼ inch cubes)
- 2 tsp. canela
- 1/2 tsp. ground ginger
- 1/2 cup coconut sugar
- 2 cups spelt flour
- 2 tsp. baking soda
- 1 pinch salt
- 1/2 cup coconut oil (melted)
- 1/2 cup almond milk
- 1/4 cup orange juice
- 1 cup walnuts (chopped, optional)
- 1/2 tsp. canela
- 1 tsp. coconut sugar
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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