Apple Chai Muffins

HOLISTIC KENKO(1)
PD Supremo: "Turned out better than I thought. I actually made…" Read More
15Ingredients
45Minutes
870Calories

Ingredients

US|METRIC
  • 1 tablespoon masala (ground, chai I used a caffeine free blend made with rooibos)
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened applesauce
  • 1/2 teaspoon baking soda
  • 1 tablespoon baking powder
  • 1/3 cup coconut oil
  • 1 2/3 cups almond meal
  • 3/4 cup maple syrup (or honey)
  • 1/2 tablespoon molasses
  • 1 tablespoon apple cider (vinager)
  • 1/2 teaspoon salt (I used grey salt)
  • 1 cup white rice flour
  • 2/3 cup arrowroot flour
  • 1 cup apple (peeled and chopped, pieces honey crisp or pink lady)
  • walnuts (top with crushed raw, optional)
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    NutritionView More

    870Calories
    Sodium36% DV860mg
    Fat66% DV43g
    Protein24% DV12g
    Carbs39% DV116g
    Fiber32% DV8g
    Calories870Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium610mg17%
    Protein12g24%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber8g32%
    Sugars49g98%
    Vitamin A2%
    Vitamin C4%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    PD Supremo 9 months ago
    Turned out better than I thought. I actually made 12 muffins and put the rest of the mix in a baking tin. Both the muffins and bread came out great. Had to cook the bread about 15 min longer. My wife finally has a good homemade gluten free muffin

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