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Apple Carob Brownies (High-Fiber, Gluten-free, AIP, Paleo, Vegan)
EAT BEAUTIFUL14Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup apple (peeled and grated to measure, 5.3 ounces or 150 grams grated apple)
- 1 cup oat flour
- 1 cup nut flour
- oat flour
- rolled oats
- 3/4 cup coconut sugar
- 2/3 cup carob powder (roasted)
- 1/3 cup coconut oil (melted and cooled, For VAD, use butter.)
- 1/3 cup milk (choice, I like to use oat milk for GF and coconut milk for Paleo/AIP.)
- 6 Tbsp. water
- 1/4 cup chickpea flour (organic and sprouted, if possible or another favorite GF flour like buckwheat OR for Paleo, AIP: green banana flour, if you prefer, I think it will work to sub this for more tiger nut flour)
- 2 Tbsp. ground flax seeds (for GF and Vegan versions OR for AIP and VAD: use gelatin)
- 3/4 tsp. baking soda (sifted)
- 1/2 tsp. sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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