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7Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 almond milk
- 1 apple (cored and chopped)
- 1 banana (frozen)
- 1 date (pitted)
- 1 Tbsp. chia seeds
- 1/4 tsp. vanilla
- 1/4 tsp. cardamom
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium180mg5% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Amanda Rouse 5 years ago
I really enjoyed the flavors of this smoothie. I didn’t have any chia seeds, so I just left them out. I chopped the frozen banana and dates before adding them to the blender, but for some reason my blender didn’t get the dates puréed into the mix, so I had some pea-sized chunks at the bottom. I would definitely try this again.
Marcie S. 6 years ago
Veey good! I didnt have cardamom so I substituted cinnamon. I did use Yummly and I will make it again!