Apple Cardamom Muffins

THE FOODIE PHYSICIAN
14Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour
  • 1 cup white whole wheat flour
  • 1 teaspoon cardamom
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2/3 cup coconut palm sugar (can substitute light brown sugar)
  • 3 7/8 ounces applesauce (Mott’s® Natural)
  • 1 cup low fat vanilla yogurt
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 apple (medium, peeled and grated, excess water squeezed out)
  • 1 cup peeled apple (finely chopped)
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    NutritionView More

    440Calories
    Sodium28% DV660mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs31% DV94g
    Fiber28% DV7g
    Calories440Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber7g28%
    Sugars44g88%
    Vitamin A4%
    Vitamin C8%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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