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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup white whole wheat flour
- 1 tsp. cardamom
- 1 tsp. cinnamon
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 2/3 cup coconut palm sugar (can substitute light brown sugar)
- 3.9 oz. applesauce (Mott’s® Natural)
- 1 cup low fat vanilla yogurt
- 1 large egg
- 1 tsp. vanilla extract
- 1 apple (medium, peeled and grated, excess water squeezed out)
- 1 cup peeled apple (finely chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber7g28% |
| Sugars44g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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