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Apple Butter and Schnitz Scones
WONDERFULLY MADE AND DEARLY LOVED11Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wheat flour (sprouted)
- 1 tsp. cream of tartar
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. sweetener (I used Truvia, increase to 1/4 cup with xylitol or sugar)
- 3 Tbsp. apple butter (Kauffman's, Spread)
- 2 Tbsp. water
- 1/2 cup almond milk
- 3 Tbsp. liquid egg whites
- 1 1/2 tsp. cinnamon
- 1/4 cup apple (Kauffman's, Schnitz, I used the sweet)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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