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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats (old fashioned)
- 1/2 cup whole wheat pastry flour
- 1/2 cup flax seed meal
- 1 Tbsp. canela
- 2 tsp. baking powder
- 1 tsp. nutmeg
- 1/2 tsp. ground cloves
- 1/2 tsp. salt
- 2 eggs
- 1/2 cup milk
- 1/3 cup molasses
- 1 tsp. vanilla
- 1 apple (medium, cored and diced)
- 1/2 cup chopped walnuts
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium630mg26% |
| Potassium910mg26% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber18g72% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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