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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quick rolled oats
- 1/4 cup whole wheat flour
- 2/3 cup dates (chopped)
- 1/2 cup walnuts (chopped)
- 1/2 tsp. sea salt
- 1/4 cup orange juice
- 1 1/2 cups apples (shredded)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium540mg15% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber9g36% |
Sugars29g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jake Ryan 4 years ago
Turned out great. I didn’t have walnuts or apples so I substituted the walnuts for sunflower seeds & apples with peaches. Surprisingly I had dates handy. Very healthy, and wholesome. Will try again with the correct ingredients.
Molina 6 years ago
came out dryyyy i would add milk instead and make it more than 1/4 idk i didnt get to try that tho cause my husband was late for work and he grabbed it and made it cereal lol
Sophie Guerin-Whitehead 6 years ago
These breakfast bars had a healthy and delicious set of ingredients. However, it was indeed dry, like others before me stated. Halfway through the cooking, I decided to add a brown sugar, butter and cinnamon topping. That decision helped the bars taste much better! They definitely taste the best eaten warm.
Natalie Wood 8 years ago
Not bad! Mine didn't turn out as gooey as the photos and just a wee bit dry. I'll add a tablespoon of vegan butter next time and see how that goes.