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Apple Bread Pudding in a Mug
NUTRITION STARRING YOU10Ingredients
11Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 2 Tbsp. vanilla whey protein powder
- 1 packet stevia (or preferred sweetener)
- 1/2 tsp. canela
- 1/2 tsp. vanilla
- 2 Tbsp. almond (unsweetened, coconut or cashew milk)
- 1 apple (small, about 4 ounces diced small in a food processor)
- 2 slices whole wheat bread (light, 40-50 calories per slice, cubed)
- 1 tsp. pure maple syrup (or sugar free)
- 1/8 tsp. canela (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium360mg15% |
| Potassium590mg17% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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