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Apple-Berry Healthy Oat Breakfast Bars
MARY'S BUSY KITCHEN14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- cups apples (thinly sliced)
- 1/3 cup berries (crushed)
- 2 Tbsp. ground flaxseed
- 2 Tbsp. pure maple syrup (or agave)
- 2 bananas (medium, mashed)
- 2 Tbsp. chopped walnuts
- 2 Tbsp. coconut (unsweetened)
- 2 Tbsp. hemp seeds
- 1 1/4 cups old-fashioned oats (gluten free if needed)
- 1 cup oat flour (gluten free if needed)
- 2 tsp. canela
- 1/2 tsp. salt
- 2 Tbsp. pure maple syrup
- 1 Tbsp. coconut oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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